Like I said, I have been working out quite a bit lately. Mostly, my friend Patty and I have been walking 4 to 5 miles at a time. I am getting back into running but
she isn't a runner. I will be
running tomorrow night with another friend. But here are some pictures from my favorite place
to walk and run - the C&O Towpath.
I actually am even considering buying a trail bike so that I can ride the 
towpath. And that is saying quite a bit from some one who has wrecked a few.
But I love the water and playing in the Potomac
so if this summer turns out to be pretty warm, I will be down at the river a fair bit.
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